Penny for your thoughts?!
Thursday, September 9, 2010, 1:25 AM
TV series marathon(funshion):
,
,
,
,
SUPPLEMENT CRAZE:Whey Isolate,casein,creatine,nitric-oxide,ZMA,cartinine,multi vitamin.
LINK FOR MATIN:http://www.bodybuilding.com/fun/how-bodybuilding-supplement-creatine-enhances-health.htm
RAYA!
When i turn 18,IMMA ....
Monday, August 30, 2010, 1:06 PM
When i turn 18,i'm gonna:take my 2b license,
buy myself
watch m18 movies,
take up boxing as a sport,
be sapao,
and lastly i wanna be me.
Sadly that aint gonna happen now.but in 3 more months,it shall.HAHAHAHA!
Labels: HELL YEAH IM GONNA BUY A YAMAHA YZF R15
August burns Red
Wednesday, July 14, 2010, 9:51 AM
Just came back from Morning Exercise- Ran 1.6 km with a timing of 4.45 mins(personal best)
- 3 sets of 50 push ups
- 3 sets of 50 sit ups
- 2 sets of 12 pullups
Eating my thosai and drinking my protein shake while watching ninja assassin at funshion.
Now i need freaking advice on how to approach THE girl in the gym.
SOMEBODY HELP ME!!
p.s. I saw a girl in the gym which caught my attention,and i cant stop looking at her.PERIOD.
It's better if you do;DISASTER!
Wednesday, June 23, 2010, 3:02 PM
My whey is not gonna last for 3 more weeks and i dont even have money right now to buy myself a new tub.DISASTER much?!
P.S;i need to get a freaking job.
Carbaret is Fun!!!
Friday, June 18, 2010, 9:39 PM
Fever!D7 gonna come over for matches.Must bring ALOT of
,
,
!!OKAY!im getting more tembam everytime you guys see me.so what?!Im not gonna care foo!!
30 june:IPPT
frequently having night walks with hakim and heiryl,from jurong west to... another part of jurong west just to get our bandung from mr tehtarik!Its damn addictive.
12 june:
went sentosa with D7+1
Got major sunburn on my back!couldnt wear tanktops.tsk
NO PICS TAKEN CAUSE ITS A LAST MINUTE KINDA THING AND EVERYBODY FORGOT TO BRING THE DAMN CAMERA!
Today:
watching movies on Funshion
went to the gym at 11
online window shopping with matin and hakim
chatroulette at matin's(damn there are many pervertic guys there)
play rugby at matin's void deck and Kacau-ing hakim while he is at work.
NOW THE HOLY BALL
IS WITH ME!EPIC WORLD CUP MATCH:
VS 
(25 june)must watch!here is another epic video!must watch till the end!!
T.H.E E.N.D
Im Irfan Ruzainy and i approve this blog post.
fitness
Wednesday, March 31, 2010, 1:00 PM
I went for my medical screening at CMPB and got a fucking PES A status.can you believe it?i dont even think its real.so..booked my ippt on 28th april 2010 at toa payoh stadium.
sit up,standing broad jump,shuttle run,pullups,sit and reach, 2.4km.haiya.mcm...
anyway,serious stuff aside.now here is a great vid to watch
thats all for now.
im irfan ruzainy and i approve this blogpost.
=3you never know a good thing till its gone
Thursday, March 25, 2010, 3:27 PM
okay now..i havent been uploading this place for a long time.so here i goim gonna be enlisted for National Service soon!cool or what sia!hehe
im going berserk over my cardio conditioning because i havent been jogging/running for a few months now.i am aiming for arnd 8 mins for my 2.4km.soo..hope i make it.
my 2 brothers;fariz and matin have been in china for 3 weeks now.3 more weeks to go before their return.
And dudes,don't forget to catch danceworks tonight.And Listen to
Kris Allen on your ipod/windows media player and whatnot.His voice is damn good.im jealous of him because he knows how to play a guitar!:PWatch =3 videos on youtube.ray william johnson videos are the
.Thats all i have for now.till next time,im irfan ruzainy and i approve this blogpost.