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Woke up at 9.15..And the word that came to my mind was 'DAMN!!' coz i was gonna be late for gym session with Matin,Heiryl and fariz which starts at 9.30..and i was thinking "wtf?!how come i woke up late despite the alarm on my phone?"
When i checked my phone,the alarm was set for tmr.Haix,such luck..So texted matin to change the time.
At long last me and matin checked in the gym at 11.45 am,while heiryl and fariz came at a later time.Me and mat stayed in the gym for 4 hours.Phew,it sure was straining on the arms.
After gym, (me,matin.fariz,hakim,heiryl) went to queensway as fariz wanted to check out shoes and i wanted to look for red gym gloves(damn,its hard to find red gloves).Left Queensway at arnd 8.Bus-ed home.There was a lot of crap talking on the bus especially from hakim.
When i reached home,food was spread all over the dining table,5 Pizzas from pizza hut,chicken froom KFC, Burgers from burger king but nothing from mac or LJS.haha.
So i can say that i was well fed and i will gain weight by tmr.
haix,feel bored ryte now.
till then,

Irfan Ruzainy
Just so everybody knows
Finished my promo 1 exams on 3 july 2009
Didnt study for it so lets chuck away this part right here.

*Ajak means to ask out/To influence someone to follow(Something like that)
This whole week have been boring,luckily got people that ajak* me out like almost everyday
Monday till Today:Matin hakim fariz and heiryl ajak me out to gym.
Andi and Nizar ajak me to go cage for a match against s6.

With effect from the coming monday;i reduce the amount of time spent
on kocoking,increase the amount of time staying awake in class,include in time for revision and studies. :D


Wind of Change has been blowing..
decided to CHANGE my B.skin
made up my mind to CHANGE my attitude towards school work
ready to CHANGE my Body

Name:Irfan'dempsey'Ruzainy
Age: 17 yr 6 months
Occupation:Bodybuilder Likes: MUSIC and MEAT

Woke up at 9.15..And the word that came to my mind was 'DAMN!!' coz i was gonna be late for gym session with Matin,Heiryl and fariz which starts at 9.30..and i was thinking "wtf?!how come i woke up late despite the alarm on my phone?"
When i checked my phone,the alarm was set for tmr.Haix,such luck..So texted matin to change the time.
At long last me and matin checked in the gym at 11.45 am,while heiryl and fariz came at a later time.Me and mat stayed in the gym for 4 hours.Phew,it sure was straining on the arms.
After gym, (me,matin.fariz,hakim,heiryl) went to queensway as fariz wanted to check out shoes and i wanted to look for red gym gloves(damn,its hard to find red gloves).Left Queensway at arnd 8.Bus-ed home.There was a lot of crap talking on the bus especially from hakim.
When i reached home,food was spread all over the dining table,5 Pizzas from pizza hut,chicken froom KFC, Burgers from burger king but nothing from mac or LJS.haha.
So i can say that i was well fed and i will gain weight by tmr.
haix,feel bored ryte now.
till then,

Irfan Ruzainy
Just so everybody knows
Finished my promo 1 exams on 3 july 2009
Didnt study for it so lets chuck away this part right here.

*Ajak means to ask out/To influence someone to follow(Something like that)
This whole week have been boring,luckily got people that ajak* me out like almost everyday
Monday till Today:Matin hakim fariz and heiryl ajak me out to gym.
Andi and Nizar ajak me to go cage for a match against s6.

With effect from the coming monday;i reduce the amount of time spent
on kocoking,increase the amount of time staying awake in class,include in time for revision and studies. :D


Wind of Change has been blowing..
decided to CHANGE my B.skin
made up my mind to CHANGE my attitude towards school work
ready to CHANGE my Body