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Been busy lately due to the fact that ive been going to the gym more frequently,lepaking at singapore and republic polytechnics with homies.
our own magazine on how to be sapao a.k.a buff
you can get it at any popular bookstores and newspaper stand at $10.but if you tell them 'irfan is my friend'
or if you say'hakim is such a nabei' you will get it at a discounted rate of $5.for subscription,you can call me on my cell phone.hehe.moving on...
i've been feeling more shagged these days.

to contact me,you can reach me on:
facebook XD
handphone;D

Labels: SAPAO

yesterday was someone's birthday;i shall not reveal any further details,he/she should know..

today haziq and hakim came over to my house for pes and internet connection.

haha,kay HAPPY BIRTHDAY!!
some funny shit video as shown by fariz



ciaoxx
kay...nothing much to update
yesterday went to sp to meet up with matin and adam
in the end adam dragged the both of us to the soccer court..shittozz.i played with slippers on at 1st but koyak half way..luckily got my gym shoes :D
went to showered at moberly and waited for hakim before heading to RP.
to meet heiryl
dissapointed man..from what i heard,rp should have a lot of chiobus but instead i hadnt seen one eversince i step onto the campus grounds. _|_
kay.enough about yesterday

TODAY
Went gym-ming with ryl,kim,mat and surprisingly,haziq.
worked my biceps and chest.thanks mat for the support;literally :P
Minutes before leaving the gym,raden came.den we left.
after that,we went to the stadium to burn fats by running laps and basic exercises.
now shagged but i like the feeling.
tmr,ryl kim and ziq planning to crash at my house and lepak until haziq and ryl head for school.:P
till then ciaoxxx
went out with matin fariz and adam.went to bugis actually wanted to shop at dc but in the end i was the only one who shopped and it was at topman.shitzzz man
topman= $$ drainer
i bought a hoody

after that had problem finding for a place to eat.in the end ; zam zam and it's signature murtabak.
now,i juz came back from gym with my 23 year old cousin.got a few pointers from him on core training.


1 WORD:POWER
Intended to wake up at 9 so that i can reach gym at around 10 but,i woke up at 10..bullshit sial
quickly showered then had a light breakfast(2 packets of nasi lemak) den quickly rushed off.
At gym,felt motivated to train shoulder.















den trained abs for 1 hour



















i wanna have muscles like that-not too defined,not flabby.tomorrow going gym again to train legs and chest.semangat, so that when december klua tak paiseh.
after gym just now,we went to get drinks and food at caltex and sat down to talk about kerje and stuffs.

ciaox.no more mood to post ah.next time
Went to gym in the morning to do some abs workout,
den headed home to prepare for haziq saputra's openhouse,left at around 2.30.
When i reached his house, all my members lepak kat luar rumah,maklumlah,smue paiseh nk masok.
waited for heiryl's and adam's arrival before makan.
ALAMAK sungguh shiok!!ate sup tulang,lontong,fried chicken and best of all,the sambal udang!POWER!!went off around 7 because heiryl and haziq wanted to cut hair at jurong lamer.
..end of story..

p.s I STILL WANT MORE OF THE SAMBAL UDANG!!




all no kerja to do,take picture all taksenonoh!


















all jalan raye,take my pic no warning,totally candid












and i semangat to train already!

Name:Irfan'dempsey'Ruzainy
Age: 17 yr 6 months
Occupation:Bodybuilder Likes: MUSIC and MEAT

Been busy lately due to the fact that ive been going to the gym more frequently,lepaking at singapore and republic polytechnics with homies.
our own magazine on how to be sapao a.k.a buff
you can get it at any popular bookstores and newspaper stand at $10.but if you tell them 'irfan is my friend'
or if you say'hakim is such a nabei' you will get it at a discounted rate of $5.for subscription,you can call me on my cell phone.hehe.moving on...
i've been feeling more shagged these days.

to contact me,you can reach me on:
facebook XD
handphone;D

Labels: SAPAO

yesterday was someone's birthday;i shall not reveal any further details,he/she should know..

today haziq and hakim came over to my house for pes and internet connection.

haha,kay HAPPY BIRTHDAY!!
some funny shit video as shown by fariz



ciaoxx
kay...nothing much to update
yesterday went to sp to meet up with matin and adam
in the end adam dragged the both of us to the soccer court..shittozz.i played with slippers on at 1st but koyak half way..luckily got my gym shoes :D
went to showered at moberly and waited for hakim before heading to RP.
to meet heiryl
dissapointed man..from what i heard,rp should have a lot of chiobus but instead i hadnt seen one eversince i step onto the campus grounds. _|_
kay.enough about yesterday

TODAY
Went gym-ming with ryl,kim,mat and surprisingly,haziq.
worked my biceps and chest.thanks mat for the support;literally :P
Minutes before leaving the gym,raden came.den we left.
after that,we went to the stadium to burn fats by running laps and basic exercises.
now shagged but i like the feeling.
tmr,ryl kim and ziq planning to crash at my house and lepak until haziq and ryl head for school.:P
till then ciaoxxx
went out with matin fariz and adam.went to bugis actually wanted to shop at dc but in the end i was the only one who shopped and it was at topman.shitzzz man
topman= $$ drainer
i bought a hoody

after that had problem finding for a place to eat.in the end ; zam zam and it's signature murtabak.
now,i juz came back from gym with my 23 year old cousin.got a few pointers from him on core training.


1 WORD:POWER
Intended to wake up at 9 so that i can reach gym at around 10 but,i woke up at 10..bullshit sial
quickly showered then had a light breakfast(2 packets of nasi lemak) den quickly rushed off.
At gym,felt motivated to train shoulder.















den trained abs for 1 hour



















i wanna have muscles like that-not too defined,not flabby.tomorrow going gym again to train legs and chest.semangat, so that when december klua tak paiseh.
after gym just now,we went to get drinks and food at caltex and sat down to talk about kerje and stuffs.

ciaox.no more mood to post ah.next time
Went to gym in the morning to do some abs workout,
den headed home to prepare for haziq saputra's openhouse,left at around 2.30.
When i reached his house, all my members lepak kat luar rumah,maklumlah,smue paiseh nk masok.
waited for heiryl's and adam's arrival before makan.
ALAMAK sungguh shiok!!ate sup tulang,lontong,fried chicken and best of all,the sambal udang!POWER!!went off around 7 because heiryl and haziq wanted to cut hair at jurong lamer.
..end of story..

p.s I STILL WANT MORE OF THE SAMBAL UDANG!!




all no kerja to do,take picture all taksenonoh!


















all jalan raye,take my pic no warning,totally candid












and i semangat to train already!