fitness
Wednesday, March 31, 2010, 1:00 PM
I went for my medical screening at CMPB and got a fucking PES A status.can you believe it?i dont even think its real.so..booked my ippt on 28th april 2010 at toa payoh stadium.
sit up,standing broad jump,shuttle run,pullups,sit and reach, 2.4km.haiya.mcm...
anyway,serious stuff aside.now here is a great vid to watch
thats all for now.
im irfan ruzainy and i approve this blogpost.
=3you never know a good thing till its gone
Thursday, March 25, 2010, 3:27 PM
okay now..i havent been uploading this place for a long time.so here i goim gonna be enlisted for National Service soon!cool or what sia!hehe
im going berserk over my cardio conditioning because i havent been jogging/running for a few months now.i am aiming for arnd 8 mins for my 2.4km.soo..hope i make it.
my 2 brothers;fariz and matin have been in china for 3 weeks now.3 more weeks to go before their return.
And dudes,don't forget to catch danceworks tonight.And Listen to
Kris Allen on your ipod/windows media player and whatnot.His voice is damn good.im jealous of him because he knows how to play a guitar!:PWatch =3 videos on youtube.ray william johnson videos are the
.Thats all i have for now.till next time,im irfan ruzainy and i approve this blogpost.